Jan. 1 marked the official start of the new year and is our annual reminder to set resolutions, such as eating healthier, practicing mindfulness, getting organized or finally joining a gym.
As the holidays approach, it’s very easy to become overwhelmed with entertaining, shopping, and cooking.
Mothers are the CEO of the home.
In this increasingly digital world, there’s an app for just about everything.
If you’re an American woman today, chances are your busy lifestyle is preventing you from seeking out the regular check-ups and screenings so important to maintaining your health.
In the cold of winter, at the start of the year, people all across the country resolve to live a healthier lifestyle — yet summer is actually the perfect time to start your resolution.
From work to working out, kids’ activities to household tasks and so much more, modern life has never been busier.
Whether competing recreationally, at an amateur level or professionally in front of the world, proper nutrition is a key component of any athlete’s performance.
Pop quiz: When was the last time you took a vacation?
If you want to lose weight, you’re not alone.