From diets to exercise routines to standing at our desks while we work, we do a lot to stay healthy.
As the holiday season approaches, it is as important as ever to stay healthy.
With cold weather and short days, it’s easy to fall off healthy eating and exercise routines.
The late, legendary Bob Marley so eloquently sang, “So much trouble in the world.” And, today it seems […]
There’s one thing that’s certain about life — it’s uncertain! No matter how much you plan and prepare, […]
Nowadays, everyone is on the fitness kick — this is a good thing! With so many different activities […]
This is the best advice I can give to all fathers: “Stay Healthy!” Why? Without good health you […]
Did Gwyneth Paltrow believe that her food stamp challenge would teach poor folks a lesson on survival? Really! […]
Trying to get and stay healthy takes a lot of commitment and effort. Sometimes, it’s not easy to […]
As consumers, we’re bombarded daily with nutrition information, to supposedly help us make better health choices. I don’t […]