low sodium

Beware of the #1 Hidden Danger in Your Food!

It’s much easier fighting against a formidable enemy that you can see. But, what if the enemy is invisible and hiding in your food. That enemy is sodium! Too much sodium, in your food, can lead to high-blood pressure, which is a leading risk factor for stroke and heart attack. Not to mention that high-blood […]


To Thy Heart Be True

In February, why not refocus your attention on your heart and give it all the love it deserves.  Especially since it loves you daily by pumping blood and oxygen throughout your body. Show your heart some love by following these simple steps: Eat less sodium – most Americans consume too much sodium; most of which […]