It’s much easier fighting against a formidable enemy that you can see. But, what if the enemy is invisible and hiding in your food. That enemy is sodium! Too much sodium, in your food, can lead to high-blood pressure, which is a leading risk factor for stroke and heart attack. Not to mention that high-blood pressure is known as the “Silent Killer” because of the … Continue reading Beware of the #1 Hidden Danger in Your Food!
In my last week’s post, I mentioned that I rarely get sick, which I credit to my vegetarian diet. However, in addition to eating healthy, I always make sure that my immune-boosting, flu-protecting, survival kit is stocked and ready. And, you may wonder exactly what is in my kit. Well, below are the items I make sure I have available and accessible when the flu … Continue reading Stock Your Flu-Survival Kit Now!
The human body is amazing! It will give you signals and warnings to let you know when something is out of whack. When I start to feel rundown, and cold symptoms like a runny nose and sore throat creep up, I know my body is giving me signals to: slow down, get some rest, and boost my immune system, to keep from getting sick. If … Continue reading Don’t Ignore Your Body’s Language
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