Feeling stressed? 3 ways to support mental health at home
It’s easy to get overwhelmed as you go about your day. Continue reading Feeling stressed? 3 ways to support mental health at home
It’s easy to get overwhelmed as you go about your day. Continue reading Feeling stressed? 3 ways to support mental health at home
During the holiday season, we tend to focus our time and energy on finding the perfect gifts. Continue reading Give the Best Gift of All: A Healthier You
No matter how you look at it, life isn’t always great; there are ups and downs, good and bad. For these reasons, I always take a beach vacation to help remind me of the wondrous beauty in life: ocean, palm trees, white sand, and sun. On my recent vacation to Clearwater, Florida, I was reminded daily that life is short, and every opportunity should be … Continue reading Is Your Life a Beach?