Nowadays, everyone is on the fitness kick — this is a good thing! With so many different activities to engage in, there’s no reason for anyone not to get some level of physical activity. Whether you enjoy walking, running, dancing, kickboxing, pilates, yoga, just to name a few, the one thing to remember: find a fitness activity that works for you. Several years ago, when … Continue reading Find Your Fitness!
If you’ve been thinking about improving your diet and getting healthy, the month of March would be a good time! Why? March is National Nutrition March®, a yearly campaign, sponsored by the Academy of Nutrition and Dietetics. The campaign is designed to educate the general public on the importance of nutrition, physical activity, and being healthy. Good nutrition, along with physical activity, can help reduce the … Continue reading Ready. Set. Get Healthy! It’s National Nutrition Month!
Trying to develop a regular fitness routine can present challenges. Busy schedules can sometimes make it difficult to find time to workout. But, what if you could workout while on the job. Just imagine: losing 5 or 10 pounds, while just sitting at your desk. Getting fit while working isn’t a new idea, but the idea seems to be making a comeback. Recently, there has … Continue reading Get Fit on the Job!
Since this is National Nutrition Month, this is a good time to set goals for eating better, and adding a little physical activity into your lifestyle. But, you may be asking “Where do I start?” The best place to start the journey of eating healthy is right there in your kitchen. Before you begin moving towards the path of healthy eating, you need to know … Continue reading Your Kitchen: Where Healthy Begins
Real Home Matters 