Ready. Set. Get Healthy! It’s National Nutrition Month!

National Nutrition Month 2015If you’ve been thinking about improving your diet and getting healthy, the month of March would be a good time! Why? March is National Nutrition March®, a yearly campaign, sponsored by the Academy of Nutrition and Dietetics. The campaign is designed to educate the general public on the importance of nutrition, physical activity, and being healthy.

Good nutrition, along with physical activity, can help reduce the risk of chronic diseases such as diabetes, high-cholesterol, high-blood pressure, and some cancers.

This month, get nutrition-wise to put yourself and your family on the road to getting healthy!