nutrition

10 Foods that Help You Burn More Fat

What do chocolates, avocados, and turmeric have in common? Well, for starters, they’re on the list of the top 10 fat burning foods. That’s right! These foods, along with a few others, work to help you burn more fat, which is the ultimate goal in any weight loss program. Several of these fat-busting foods work […]

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Puzzled about Protein?

As consumers, we’re bombarded daily with nutrition information, to supposedly help us make better health choices. I don’t know about you, but the more information I read, the more I’m puzzled about whether I’m getting enough of the right nutrients. Protein is definitely one of those puzzling nutrients that gets me in a tizzy: Am […]

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Nutrition Labels Getting Makeover

Okay, I admit: I’m cynical when it comes to trusting what’s in my food. For this reason, I spend much of my time reading the food labels, while grocery shopping. Even though I buy the same items week after week, I still check the labels to make sure the ingredients haven’t changed. The current food […]

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