Tag: sodium level

Health and Wellness, healthy eating, Healthy Food, Healthy Living

Beware of the #1 Hidden Danger in Your Food!

It’s much easier fighting against a formidable enemy that you can see. But, what if the enemy is invisible and hiding in your food. That enemy is sodium! Too much sodium, in your food, can lead to high-blood pressure, which is a leading risk factor for stroke and heart attack. Not to mention that high-blood pressure is known as the “Silent Killer” because of the … Continue reading Beware of the #1 Hidden Danger in Your Food!

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Health and Wellness, healthy eating, Healthy Food, healthy kitchen, Heart Health

Don’t Believe the Hype! What Fast Food Menus Don’t Reveal

Everyone seems to be on the healthy track these days; even fast food restaurants. Menus that have long advertised foods high in trans fats, sodium, and calories are now graced with seemingly healthier choices. But, are they healthier? We, as consumers, rely on food producers and merchants to be transparent when it comes to the production and selling of foods. Honesty, is the least we … Continue reading Don’t Believe the Hype! What Fast Food Menus Don’t Reveal

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