tomatoes

Health and Wellness by RealHomeMattersJune 23, 2013

1 Food Men Should Eat Daily

There are many foods that are especially good for men’s health such as: oysters, fatty fish, bananas, Brazil nuts, and whole grains. But, there is one cancer-fighting food that men should eat daily: tomatoes. It is not surprising that tomatoes top the list of foods that men should eat daily. Why? Tomatoes are loaded with […]

Health and Wellness by RealHomeMattersJune 3, 2012

Fall in Love with Salad

In observance of Fruit & Veggies month, I’d like to bring attention to the wonderful world of salads. Sure, a salad is one of those dishes that you either love or hate. If you’re trying to lose weight and eating salad everyday, you may be growing tired of salad right about now. Eating salad can […]

Health and Wellness by RealHomeMattersJanuary 1, 2012

Healthy Start to the New Year

My new year is off to a healthy start! I prepared my first salad of 2012. I broke my Sunday tradition of preparing a time-consuming meal and instead prepared a simple salad — took all of about 25 minutes from start to finish. I decided to top my salad with baked salmon. Since fresh salmon […]

healthy eating by RealHomeMattersDecember 5, 2011

Pleasurable Peppers

Now that the nest is just about empty, I cook my most extravagant meals on Sundays. Well, not exactly extravagant, but I spend more time on Sunday meals than I do during the week. My husband loves my stuffed peppers, so I decided to make his favorite today. Stuffed peppers is a very easy meal […]