Simple ways to curb carbs when eating on the go
Whether you are trying to reduce carbs or eat more protein, eating well on the go can be a challenge. Continue reading Simple ways to curb carbs when eating on the go
Category: Health and Wellness
4 simple tips to satisfy your comfort food cravings
After a long day, digging into a hearty pasta dish or a piping hot bowl of soup can fill you with warmth and coziness — especially on those chilly days. Continue reading 4 simple tips to satisfy your comfort food cravings
ICYMI: New 55+ Community Coming to Atlanta!
Does the idea of living in a 55+ community with amenities such as clubhouse with a full-time lifestyle director, indoor pool, demonstration kitchen, ballroom, fitness center, yoga studio, art & crafts studio, billiards and various social clubs, excite you? Continue reading ICYMI: New 55+ Community Coming to Atlanta!
6 fun facts about bananas that will inspire you to eat more
Bananas are a tasty snack that many people eat regularly without much thought, but there’s more to the iconic yellow fruit than just its convenience and color. Continue reading 6 fun facts about bananas that will inspire you to eat more
5 Ways to Choose More Pleasure in Your Life
(BPT) – Life is all about making the most of it, every single day. Continue reading 5 Ways to Choose More Pleasure in Your Life
Resolutions, meet reality: Ways to stay healthy throughout the year
(BPT) – How are this year’s resolutions doing? Continue reading Resolutions, meet reality: Ways to stay healthy throughout the year
Eating to age gracefully: Top tips from a registered dietitian
(BPT) – What if you were 60 but felt more like you were 30? Continue reading Eating to age gracefully: Top tips from a registered dietitian
Omega-3s: Do you really know what they are, and if you are getting enough?
Each day we are bombarded with heaping helpings of health headlines — the latest, must-know, must-do health advice. Continue reading Omega-3s: Do you really know what they are, and if you are getting enough?
A new year, a new you
Jan. 1 marked the official start of the new year and is our annual reminder to set resolutions, such as eating healthier, practicing mindfulness, getting organized or finally joining a gym. Continue reading A new year, a new you
6 best foods to donate to food banks
Donating to local food banks is one way to ensure that everyone in your community feels the warmth this winter. Continue reading 6 best foods to donate to food banks
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