With our busy lifestyles today, finding time to shop for groceries, cook, then meet as a family to enjoy a meal together can be a major challenge. Continue reading Plan, be positive, unplug: 5 ways to make family meals more enjoyable
As marathon season approaches, many people are focused on training. Continue reading 5 fantastic energy-boosting snacks for fitness success
If you’re an American woman today, chances are your busy lifestyle is preventing you from seeking out the regular check-ups and screenings so important to maintaining your health. Continue reading 5 tips for busy women to take charge of their health
The warmer-weather months are the ideal time to get outdoors, stay active and focus on your health goals. Continue reading Savvy summer fitness and nutrition tips
It may not be easy, but many are doing it, balancing school, work and family. Continue reading Achieving balance: 5 tips to manage work, school and family
In the cold of winter, at the start of the year, people all across the country resolve to live a healthier lifestyle — yet summer is actually the perfect time to start your resolution. Continue reading A healthier, happier summer starts with these tips
f you’re looking to increase your energy, stamina and endurance to kick your workouts up to the next level, bypass the energy drinks and caffeine and turn to ancient Ayurvedic tradition instead. Continue reading 5 ways shilajit helps you power through your workout
Fitness is central to your well-being and ability to enjoy life to the fullest, however it’s easy to get stuck in a rut. Continue reading 5 simple ways to jump-start fitness goals
If you’ve eaten out recently, you’ve probably noticed the menus feature locally sourced ingredients. Continue reading Farm-to-table: The hot food trend you can enjoy without leaving home
The late, legendary Bob Marley so eloquently sang, “So much trouble in the world.” And, today it seems that troubles are plaguing every end of the earth. We’re bombarded daily with news of movements for racial and social justice, terrorist attacks, and political boxing matches — it never ends! An over-consumption of this sensationalism isn’t healthy. While we may not have control over what happens … Continue reading Tips to Create Your Quiet Zone
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