4 easy swaps to make your favorite dishes vegan

If you’re experimenting with going vegan, you’ve got good timing. Continue reading 4 easy swaps to make your favorite dishes vegan

How to get more protein into your daily routine

Are you working toward specific health goals for your New Year’s resolutions? Continue reading How to get more protein into your daily routine

More than 1.4 million Americans have type 1 diabetes — thought to be caused by an autoimmune reaction where the body attacks its own cells that produce insulin. Continue reading Understanding type 1 diabetes: Should you get screened?

In honor of American Heart Month this February, you can make positive changes to your well-being by evaluating how your everyday lifestyle affects your heart health. Continue reading 4 tips to live a more heart-healthy lifestyle

Three-quarters of Americans are planning to enjoy the end of the year and not worry about their diet — up from just half last year, according to a new survey. Continue reading For New Year’s resolution success, don’t write off the end of this year

The holiday season is notorious for indulgent, heavy dishes that trade nutrition for taste. Continue reading 5 tips for a healthier holiday season

You know staying active is important, especially as you age, so you’re considering signing up for a local gym. Continue reading Interested but intimidated in joining a gym? These 5 expert tips can help

The transition to spring means the beginning of daylight saving time, warmer and longer days, and the emergence of spring allergies while we begin the annual ritual of spring cleaning. Continue reading Trouble sleeping? Try these tips to upgrade your sleep routine

With warmer weather just around the corner, it’s the perfect time for you and your family to spring into action and really hone in on overall nutrition and wellness. Continue reading 4 tips to boost your family’s nutrition and fitness this spring