Eating to age gracefully: Top tips from a registered dietitian
(BPT) – What if you were 60 but felt more like you were 30? Continue reading Eating to age gracefully: Top tips from a registered dietitian
Category: Health & Fitness
Simple health tips for busy moms
Mothers are the CEO of the home. Continue reading Simple health tips for busy moms
Four simple ways to tune up your nutrition and live healthier longer
Just about everyone feels like they could use a little extra pep in their day, that surge of energy to get things done and enjoy their favorite activities. Continue reading Four simple ways to tune up your nutrition and live healthier longer
Don’t have time to walk and meditate? Try them together
The mental and physical merits of walking are well established, from helping ward off depression to preventing heart disease. Continue reading Don’t have time to walk and meditate? Try them together
4 ways gardening is good for you
In this increasingly digital world, there’s an app for just about everything. Continue reading 4 ways gardening is good for you
5 fantastic energy-boosting snacks for fitness success
As marathon season approaches, many people are focused on training. Continue reading 5 fantastic energy-boosting snacks for fitness success
Savvy summer fitness and nutrition tips
The warmer-weather months are the ideal time to get outdoors, stay active and focus on your health goals. Continue reading Savvy summer fitness and nutrition tips
5 ways shilajit helps you power through your workout
f you’re looking to increase your energy, stamina and endurance to kick your workouts up to the next level, bypass the energy drinks and caffeine and turn to ancient Ayurvedic tradition instead. Continue reading 5 ways shilajit helps you power through your workout
5 simple ways to jump-start fitness goals
Fitness is central to your well-being and ability to enjoy life to the fullest, however it’s easy to get stuck in a rut. Continue reading 5 simple ways to jump-start fitness goals
3 simple tips to get delicious, balanced weeknight meals on the table
Weekday schedules get crazy, which is why the first casualty of all that chaos is the family dinner. Continue reading 3 simple tips to get delicious, balanced weeknight meals on the table
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