30-minute Mediterranean meals with grapes
With the onset of fall, new schedules and an invigorating pace, eating nourishing meals is an important way to keep up energy levels. Continue reading 30-minute Mediterranean meals with grapes
Category: healthy eating
Vegan Chinese Anyone?
When it comes to eating certain vegan foods, I’m a real wimp! Continue reading Vegan Chinese Anyone?
Grilled Eggplant Sandwich – Healthy Food, Fast
A sandwich made with grilled eggplant, sweet onions, and green peppers is one of my go-to favorites for healthy food, fast! Continue reading Grilled Eggplant Sandwich – Healthy Food, Fast
5 fantastic energy-boosting snacks for fitness success
As marathon season approaches, many people are focused on training. Continue reading 5 fantastic energy-boosting snacks for fitness success
Savvy summer fitness and nutrition tips
The warmer-weather months are the ideal time to get outdoors, stay active and focus on your health goals. Continue reading Savvy summer fitness and nutrition tips
A healthier, happier summer starts with these tips
In the cold of winter, at the start of the year, people all across the country resolve to live a healthier lifestyle — yet summer is actually the perfect time to start your resolution. Continue reading A healthier, happier summer starts with these tips
7 plant-based tips for a healthy weight
Whether you’re a vegan, vegetarian or omnivore, it’s important to eat a diet that includes a symphony of minimally processed plant foods, according to Sharon Palmer, an award-winning registered dietitian nutritionist, plant-based food and nutrition expert, author and blogger. Continue reading 7 plant-based tips for a healthy weight
Farm-to-table: The hot food trend you can enjoy without leaving home
If you’ve eaten out recently, you’ve probably noticed the menus feature locally sourced ingredients. Continue reading Farm-to-table: The hot food trend you can enjoy without leaving home
Save time in your morning with these kitchen hacks
It happens: You hit the snooze button once, twice, then three times, so when you’re finally showered, dressed and ready to tackle the day, you’re already behind schedule. Oftentimes that causes you to skip breakfast completely. Continue reading Save time in your morning with these kitchen hacks
How to eat more protein and improve athletic performance
Whether competing recreationally, at an amateur level or professionally in front of the world, proper nutrition is a key component of any athlete’s performance. Continue reading How to eat more protein and improve athletic performance
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