This Holiday Season, Don’t Biggie-Size; Mini-Size
Now that we are nearing the holiday season, we still need to stay focused on our year-long goals of eating and staying healthy. Continue reading This Holiday Season, Don’t Biggie-Size; Mini-Size
Tag: butternut squash
Secrets to Cooking Healthy, Soul Food for Thanksgiving
There are two things synonymous with traditional soul food: flavorful and unhealthy. While eating a soul food meal can leave you in a state of immense satisfaction; a daily diet of food high in sodium, sugar, and fat will put you at risk for developing a chronic illness such as: high blood pressure, diabetes, and obesity. The secret to cooking healthy, soul food is all … Continue reading Secrets to Cooking Healthy, Soul Food for Thanksgiving
Fall Veggies: A Rainbow of Variety
Each season produces a variety of fruits and vegetables; fall is no exception. During the fall season, the variety of colorful vegetables is abundant. You can find, at the grocer and your local farmers market, a selection of vegetables in hues of : orange, yellow, green, red, and white. Certainly, some fall vegetables are available at other times of the year, but they are at … Continue reading Fall Veggies: A Rainbow of Variety
Double-Take
Every Thanksgiving, I bake one of my family’s favorite dessert: butternut squash pie. I usually make two pies, but this year, because the pies turned out so well, I baked a third pie. I try not to eat a lot of sweets, but it’s so hard to have just one, or maybe two, slivers of squash pie. Well, maybe it was a little bit bigger … Continue reading Double-Take
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