Don’t Dish Dessert — Just Make it Healthy!

Who doesn’t love dessert: chocolate cake, golden pound cake, cheesecake, apple pie, and peach cobbler, all topped with a huge, scoop of vanilla ice cream. All these desserts sound delicious and oh, so gratifying. But, they are also the culprits to putting on those extra unwanted pounds. As much as I would love to eat a big, slice of chocolate cake, and wash it down … Continue reading Don’t Dish Dessert — Just Make it Healthy!

Healthify Your Halloween!

If you’re trying to stay healthy, don’t be tricked by all the treats, at Halloween! In just one day, it is easy to destroy all your good efforts to eat right and exercise, by loading up on sugary, high-calorie sweets. I know it is tempting; you tell yourself that you’ll have just one mini Hershey candy. Before you know it you’ve eaten the entire bag, … Continue reading Healthify Your Halloween!