The benefits of exercising outside
When the pandemic started, you may have had the best intentions of using your time to get fit. Continue reading The benefits of exercising outside
Tag: fitness
5 ESSENTIAL STEPS FOR MANAGING BLOOD SUGAR
In the U.S. alone, 28.1 million people are living with diabetes, and an added 7.2 million are living with undiagnosed diabetes, according to the Centers for Disease Control and Prevention (CDC). Continue reading 5 ESSENTIAL STEPS FOR MANAGING BLOOD SUGAR
Top indoor fitness trends to stay in shape this winter
Avoiding weather woes this winter? Continue reading Top indoor fitness trends to stay in shape this winter
5 tips to make the most out of your workout routine
Whether you’re hitting the gym to get healthy, tone up or improve your overall well-being, there’s no denying that seeing results can be one of the most satisfying feelings. Continue reading 5 tips to make the most out of your workout routine
Don’t have time to walk and meditate? Try them together
The mental and physical merits of walking are well established, from helping ward off depression to preventing heart disease. Continue reading Don’t have time to walk and meditate? Try them together
5 fantastic energy-boosting snacks for fitness success
As marathon season approaches, many people are focused on training. Continue reading 5 fantastic energy-boosting snacks for fitness success
5 ways shilajit helps you power through your workout
f you’re looking to increase your energy, stamina and endurance to kick your workouts up to the next level, bypass the energy drinks and caffeine and turn to ancient Ayurvedic tradition instead. Continue reading 5 ways shilajit helps you power through your workout
5 simple ways to jump-start fitness goals
Fitness is central to your well-being and ability to enjoy life to the fullest, however it’s easy to get stuck in a rut. Continue reading 5 simple ways to jump-start fitness goals
5 ways to feel good while getting fit
Setting intentions is a powerful thing. Continue reading 5 ways to feel good while getting fit
Get Up, Stand Up!
It’s not often that I will post on a topic that I’ve previously discussed. Except, when that topic is so important and there is much more that I can say in a single post. For this reason, I’d like to bring further attention to the sedentary lifestyle of many American office workers. In my post last week, I talked about getting fit on the job, … Continue reading Get Up, Stand Up!
Real Home Matters 