Whether you’re hitting the gym to get healthy, tone up or improve your overall well-being, there’s no denying that seeing results can be one of the most satisfying feelings.
The mental and physical merits of walking are well established, from helping ward off depression to preventing heart disease.
As marathon season approaches, many people are focused on training.
f you’re looking to increase your energy, stamina and endurance to kick your workouts up to the next level, bypass the energy drinks and caffeine and turn to ancient Ayurvedic tradition instead.
Fitness is central to your well-being and ability to enjoy life to the fullest, however it’s easy to get stuck in a rut.
Setting intentions is a powerful thing.
It’s not often that I will post on a topic that I’ve previously discussed. Except, when that topic […]
Well, 2013 is gone! Hopefully, you’ve decided that 2014 will be the year that you exercise and get […]