Don’t Believe the Hype! What Fast Food Menus Don’t Reveal

Everyone seems to be on the healthy track these days; even fast food restaurants. Menus that have long advertised foods high in trans fats, sodium, and calories are now graced with seemingly healthier choices. But, are they healthier? We, as consumers, rely on food producers and merchants to be transparent when it comes to the production and selling of foods. Honesty, is the least we … Continue reading Don’t Believe the Hype! What Fast Food Menus Don’t Reveal

Take Baby Steps Towards Healthy Eating

If you’ve been thinking a lot about eating healthier, but can’t seem to find the discipline to do so, then try working towards healthy eating by taking baby steps. Instead of being so critical of yourself for not having the strength to just jump in, move towards your ultimate goal one step at a time. It is more important that you reach the goal of … Continue reading Take Baby Steps Towards Healthy Eating