Sunday Dinner Series: Grilled Tilapia & Summer Squash

Just like my late mother did, I prepare my best meals on Sundays. There’s something sacred about the planning, preparing, and cooking of a Sunday dinner. Maybe, it’s the tradition of families gathering together to enjoy a meal that makes it so special. Although, I wonder what my late mother would say about my cooking Sunday dinner on the grill. As a modern woman, trying … Continue reading Sunday Dinner Series: Grilled Tilapia & Summer Squash

Get the Skinny on Burgers!

Is the burger the “star”attraction at your cookout? Do you put a lot of effort into buying the best beef, the soft white buns and all the fixins. You and your guests may think that a barbecue wouldn’t be the same without a great American burger. You may not know, but your average burger can also pack on a whole lot of calories. Sorry to … Continue reading Get the Skinny on Burgers!

Plan a Healthy Barbecue

Now that the summer grilling season has officially started, you can start planning a healthy menu for your next barbecue.  This would be the perfect time to introduce family and friends to a variety of healthy food choices. Plan your menu around a food theme: Southwestern grilled chicken or steak fajitas would be a perfect start mango or watermelon salsa orange & avocado salad with … Continue reading Plan a Healthy Barbecue