Dark chocolate is a top 2021 food trend
Throughout the pandemic people have turned to their favorite foods to bring them joy. Continue reading Dark chocolate is a top 2021 food trend
Tag: healthy foods
3 surprising foods that fuel your immune system
Cold and flu season, combined with an ongoing pandemic, is motivating many Americans to do everything possible to support immune health. Continue reading 3 surprising foods that fuel your immune system
Lean and Mean: Turkey Helps Build a Balanced Lifestyle
(BPT) – As the calendar flips to a new year, many Americans try to tackle a tough task: building a healthier lifestyle. Continue reading Lean and Mean: Turkey Helps Build a Balanced Lifestyle
Tips for eating healthier this summer
Summer is possibly the easiest time to stick to a healthier lifestyle. Continue reading Tips for eating healthier this summer
Simple ways to curb carbs when eating on the go
Whether you are trying to reduce carbs or eat more protein, eating well on the go can be a challenge. Continue reading Simple ways to curb carbs when eating on the go
How to eat more protein and improve athletic performance
Whether competing recreationally, at an amateur level or professionally in front of the world, proper nutrition is a key component of any athlete’s performance. Continue reading How to eat more protein and improve athletic performance
Eating healthy has never been more delicious
Yoga mats, kale salads, fitness trackers, standing desks and gym memberships. Continue reading Eating healthy has never been more delicious
3 formerly misunderstood foods now a part of a well-balanced diet
Throughout history, misconceptions, misinformation and popular culture have influenced Americans’ eating habits. Continue reading 3 formerly misunderstood foods now a part of a well-balanced diet
Winning routines for warding off winter weight gain
With cold weather and short days, it’s easy to fall off healthy eating and exercise routines. Continue reading Winning routines for warding off winter weight gain
Morning inspiration: Choosing a better breakfast
The alarm beeps as you gaze out the window at the soft sunlight welcoming the day. Continue reading Morning inspiration: Choosing a better breakfast
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