high blood pressure

4 Health Numbers Men Shouldn’t Overlook!

June is Men’s Health Month! During this month, attention is focused on building awareness of preventable health problems, for men, and encouraging men to take charge of their health. Health statistics have shown that men are more inclined than women, to skip the regular doctor’s visits, avoid getting important screening tests, and indulge in excessive […]


4 Secret Tips to Living Longer!

I’m always looking for information that adds to a healthier and better quality of life. Recently, while semi-watching ‘The Doctors,’ I overheard the discussion about secret tips to living longer. Well, this was certainly information I wanted to share. I wasn’t too surprised by the secrets revealed, but the information was a reaffirmation that there […]


To Thy Heart Be True

In February, why not refocus your attention on your heart and give it all the love it deserves.  Especially since it loves you daily by pumping blood and oxygen throughout your body. Show your heart some love by following these simple steps: Eat less sodium – most Americans consume too much sodium; most of which […]