Try These Holiday Fitness Tips

The holiday season is about to kickoff soon, and you know what that means: food, food, and more food. If you’ve been trying to eat healthy and stay fit all year, now is not a good time to throw all that hard work away. With a few simple strategies, you can enjoy the holiday eats and still stay healthy. First, give yourself a high-five for … Continue reading Try These Holiday Fitness Tips

Healthy Holiday Appetizers

The holidays can bring more than just happiness and joy; extra pounds can become an uninvited guest. If you’re hosting holiday parties, help your guests eat healthier by serving healthy holiday appetizers. One of my favorite appetizers is a smoked salmon and cream cheese spread. This appetizer is very easy to prepare, and always gets rave reviews at my parties. I usually chill the spread … Continue reading Healthy Holiday Appetizers