mediterranean recipes

30-minute Mediterranean meals with grapes

healthy eating by RealHomeMattersSeptember 26, 2018September 23, 2018

Health and Wellness by RealHomeMattersMay 27, 2013

Stock-Up On These Mediterranean Diet Essentials

The Mediterranean diet is becoming more and more popular, due to its health benefits, for increasing life expectancy and lowering risk of heart disease and cancer. Whether you’re considering a life change of adopting a Mediterranean diet, or adding Mediterranean foods to your diet a few days a week, you’re sure to reap the health […]

Health and Wellness by RealHomeMattersFebruary 5, 2012

The Diet for Healthy Heart and Long Life

Are you confused about all the information on healthy diets and not sure which diet is right for you? And, are you looking for a healthy diet that is flexible and easy to follow? Well, take another look at the Mediterranean Diet. It is highly recommended, by the USDA, as one of the healthiest diets […]