Tag: Tabata

Health and Wellness, Healthy Living, Heart Health

What’s Your Excuse?

Well, 2013 is gone! Hopefully, you’ve decided that 2014 will be the year that you exercise and get healthy. Why exercise? It’s been proven that exercise is very effective in reducing your risk for chronic diseases: high blood pressure, obesity, and diabetes. Exercising routinely is hard, and we’ve all made excuses for why we can’t exercise: “I don’t have time,” My schedule isn’t flexible,” “Exercising … Continue reading What’s Your Excuse?

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Health and Wellness, healthy eating, Healthy Food, Healthy Living, Heart Health

What’s on Your 2013 List of Healthy Favorites?

Since we are now approaching the end of 2013, I wanted to take time and reflect on my list of healthy favorites, for 2013. The items on my list are foods and exercise programs that are a big part, of my healthy lifestyle. Some of these healthy favorites I couldn’t live without — some, were downright painful. But, despite the ones that were painful, my … Continue reading What’s on Your 2013 List of Healthy Favorites?

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