Yogic breathing techniques support respiratory health
Because it happens automatically, you probably don’t put much thought into your breathing. Continue reading Yogic breathing techniques support respiratory health
Tag: yoga
How to use yoga to sleep better during the pandemic
Whether due to illness, altered work schedules, homeschooling or social distancing, COVID-19 has impacted us all personally. Continue reading How to use yoga to sleep better during the pandemic
Use These Awesome Apps to Stay Healthy
I love technology — especially when it provides value and simplifies my life! Although I’ve followed a healthy diet for quite a long time, I’m always looking for ways to help me continue on that path. An easy way to stay focused on eating healthy and having a healthy lifestyle is to download health and nutrition apps to your smartphone. This is the perfect solution … Continue reading Use These Awesome Apps to Stay Healthy
12 Gift Ideas with Healthy Benefits
If you’re tired of buying traditional holiday gifts: pajamas, robes, ties, Christmas sweaters, which probably end up at the returns department, think about buying gifts that keep giving year after year. Healthy holiday gifts will give family and friends years of enjoyment, not to mention healthy benefits. And, you’ll feel better knowing that your gift contributed to a loved one’s health & well-being. There are … Continue reading 12 Gift Ideas with Healthy Benefits
Real Home Matters 