Use These Awesome Apps to Stay Healthy

I love technology — especially when it provides value and simplifies my life! Although I’ve followed a healthy diet for quite a long time, I’m always looking for ways to help me continue on that path.

An easy way to stay focused on eating healthy and having a healthy lifestyle is to download health and nutrition apps to your smartphone. This is the perfect solution for getting health information, guidance, and a little motivation, right in the palm of your hand — it can’t get any more simpler than that!

There are tons of nutrition and health apps to download, but I’ve listed several below that I think are worthwhile having:

Healthy Eating

  • Fooducate – Scans product barcodes to help you make better food buying choices
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  • Harvest – Helps you select the best produce
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  • HealthyOut – Healthy nutrition guide for dining out
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  • Honest Label – Scans barcodes and gives nutritional information
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  • Good Guide – Rates products on whether they’re safe, healthy, green, and socially responsible
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Sustainable, Organic, and Non-GMO

  • True Food – Gives savvy shoppers the 411 on products that are genetically modified
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  • What’s On My Food? – Reveals the chemicals and pesticides used on foods
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  • HarvestMark Food Traceability – Traces your food back to the farm where, when, and how it was grown
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Fitness and Weight Loss

  • Couch-to-5K- Trains beginning runners for their first 5K run
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  • RunKeeper – Tracks and stores the distance, time, and calorie burn when you run, bike, walk, or hike
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  • Pocket Yoga – Allows you to create personalized sessions for practicing yoga whenever, wherever
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  • Calorie Counter & Diet Tracker – Tracks calories and diet to help you lose weight
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  • Lose It! – Tracks calories, food, and exercise to help you lose weight
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