living healthy

A Marriage Made in Healthy!

Yesterday, my husband and I celebrated our 33rd wedding anniversary. Wow! That’s a lifetime in comparison to the short duration of many marriages today. What has helped our love to endure is that we not only vowed to: “…have and hold, in sickness and in health,” but we committed to helping each other stay healthy. […]


Carbs Demystified!

These days, trying to make sense of the vast amount of nutrition information is mind-boggling. We find ourselves perplexed about the right foods to eat, and how much food to eat. One nutrition topic of confusion is carbohydrates. How important are carbs? Are you wondering which carbs are good or bad? Knowing the answers to […]