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living healthy
For Weight Loss, Make Cardio Your BFF!
Psst! Here’s a secret you may or may not know: eating a healthy diet isn’t enough to lose or maintain weight. Sorry, I hate to be the bearer of bad news, especially if you’ve finally made the decision to eat healthier, as part of your weight loss program. But, the sad news: healthy eating isn’t […]
More#1 Tip for Father’s Day: Stay Healthy!
This is the best advice I can give to all fathers: “Stay Healthy!” Why? Without good health you have a greater risk of dying from chronic illnesses, and leaving your children to grow up without a dad. As the backbone of the family — your presence is needed! I wish my father had taken better […]
MoreTips for Getting Healthy in 2015
I’m not one for making New Year’s resolutions. I find that after about a month, those resolutions are cast aside. And, I’m back where I started. What works for me is to take a mental note of those things that I can improve upon: increase my fitness activities, drink more water, stress less, etc. I […]
MoreTake Charge of Your Health with Food!
I don’t usually post during the week; too tired after my 9 to 5, and not enough creative energy. And, I like to respect that others also have a daily grind, and prefer to limit my postings to the weekends. But, I thought the video below, with ChefMD John La Puma, on Culinary Medicine in […]
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Real Home Matters 