exercise

Are You Committed to healthy?

Health and Wellness by RealHomeMattersJuly 22, 2020July 21, 2020

Give the Best Gift of All: A Healthier You

Health and Wellness by RealHomeMattersDecember 8, 2019December 8, 2019

5 ways to feel good while getting fit

Healthy Living by RealHomeMattersDecember 29, 2017December 26, 2017

Health and Wellness by RealHomeMattersJuly 26, 2015

Nowadays, everyone is on the fitness kick — this is a good thing! With so many different activities to engage in, there’s no reason for anyone not to get some level of physical activity. Whether you enjoy walking, running, dancing, kickboxing, pilates, yoga, just to name a few, the one thing to remember: find a […]

Health and Wellness by RealHomeMattersJuly 7, 2014

A Marriage Made in Healthy!

Yesterday, my husband and I celebrated our 33rd wedding anniversary. Wow! That’s a lifetime in comparison to the short duration of many marriages today. What has helped our love to endure is that we not only vowed to: “…have and hold, in sickness and in health,” but we committed to helping each other stay healthy. […]

Health and Wellness by RealHomeMattersApril 27, 2014

Get Up, Stand Up!

It’s not often that I will post on a topic that I’ve previously discussed. Except, when that topic is so important and there is much more that I can say in a single post. For this reason, I’d like to bring further attention to the sedentary lifestyle of many American office workers. In my post […]

Health and Wellness by RealHomeMattersApril 20, 2014

Get Fit on the Job!

Trying to develop a regular fitness routine can present challenges. Busy schedules can sometimes make it difficult to find time to workout. But, what if you could workout while on the job. Just imagine: losing 5 or 10 pounds, while just sitting at your desk. Getting fit while working isn’t a new idea, but the […]

Health and Wellness by RealHomeMattersJanuary 12, 2014

What’s Your Excuse?

Well, 2013 is gone! Hopefully, you’ve decided that 2014 will be the year that you exercise and get healthy. Why exercise? It’s been proven that exercise is very effective in reducing your risk for chronic diseases: high blood pressure, obesity, and diabetes. Exercising routinely is hard, and we’ve all made excuses for why we can’t […]

Health and Wellness by RealHomeMattersDecember 29, 2013

What’s on Your 2013 List of Healthy Favorites?

Since we are now approaching the end of 2013, I wanted to take time and reflect on my list of healthy favorites, for 2013. The items on my list are foods and exercise programs that are a big part, of my healthy lifestyle. Some of these healthy favorites I couldn’t live without — some, were […]

Health and Wellness by RealHomeMattersJuly 14, 2013

Use These Awesome Apps to Stay Healthy

I love technology — especially when it provides value and simplifies my life! Although I’ve followed a healthy diet for quite a long time, I’m always looking for ways to help me continue on that path. An easy way to stay focused on eating healthy and having a healthy lifestyle is to download health and […]