exercise

Find Your Fitness!

Nowadays, everyone is on the fitness kick — this is a good thing! With so many different activities to engage in, there’s no reason for anyone not to get some level of physical activity. Whether you enjoy walking, running, dancing, kickboxing, pilates, yoga, just to name a few, the one thing to remember: find a […]

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A Marriage Made in Healthy!

Yesterday, my husband and I celebrated our 33rd wedding anniversary. Wow! That’s a lifetime in comparison to the short duration of many marriages today. What has helped our love to endure is that we not only vowed to: “…have and hold, in sickness and in health,” but we committed to helping each other stay healthy. […]

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Get Up, Stand Up!

It’s not often that I will post on a topic that I’ve previously discussed. Except, when that topic is so important and there is much more that I can say in a single post. For this reason, I’d like to bring further attention to the sedentary lifestyle of many American office workers. In my post […]

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Get Fit on the Job!

Trying to develop a regular fitness routine can present challenges. Busy schedules can sometimes make it difficult to find time to workout. But, what if you could workout while on the job. Just imagine: losing 5 or 10 pounds, while just sitting at your desk. Getting fit while working isn’t a new idea, but the […]

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Are You Committed?

Making the decision to eat and live healthy is not an easy one. In order to reap the benefits, it takes time and persistence. A healthy lifestyle doesn’t just happen, you have to work at it. When I decided to follow a vegetarian diet, some 32 years ago, I went ‘cold turkey.’ Yep, that’s right! […]

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