yoga

Use These Awesome Apps to Stay Healthy

I love technology — especially when it provides value and simplifies my life! Although I’ve followed a healthy diet for quite a long time, I’m always looking for ways to help me continue on that path. An easy way to stay focused on eating healthy and having a healthy lifestyle is to download health and […]

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12 Gift Ideas with Healthy Benefits

If you’re tired of buying traditional holiday gifts: pajamas, robes, ties, Christmas sweaters, which probably end up at the returns department, think about buying gifts that keep giving year after year. Healthy holiday gifts will give family and friends years of enjoyment, not to mention healthy benefits. And, you’ll feel better knowing that your gift […]

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