Tips for eating healthier this summer
Summer is possibly the easiest time to stick to a healthier lifestyle. Continue reading Tips for eating healthier this summer
Category: healthy eating
5 simple breakfast hacks for a hassle-free morning
Weekday mornings can be rough, trying to get yourself and your family up and dressed, fed, then out the door in time for school and work. Continue reading 5 simple breakfast hacks for a hassle-free morning
5 surprising ways to use turmeric in your everyday cooking
If you’re familiar with turmeric, you probably know it as a spice in Indian cuisine such as curry. Continue reading 5 surprising ways to use turmeric in your everyday cooking
Simple ways to curb carbs when eating on the go
Whether you are trying to reduce carbs or eat more protein, eating well on the go can be a challenge. Continue reading Simple ways to curb carbs when eating on the go
4 simple tips to satisfy your comfort food cravings
After a long day, digging into a hearty pasta dish or a piping hot bowl of soup can fill you with warmth and coziness — especially on those chilly days. Continue reading 4 simple tips to satisfy your comfort food cravings
6 fun facts about bananas that will inspire you to eat more
Bananas are a tasty snack that many people eat regularly without much thought, but there’s more to the iconic yellow fruit than just its convenience and color. Continue reading 6 fun facts about bananas that will inspire you to eat more
Eating to age gracefully: Top tips from a registered dietitian
(BPT) – What if you were 60 but felt more like you were 30? Continue reading Eating to age gracefully: Top tips from a registered dietitian
Eating healthy, eating safe
You try to eat healthy, but the one thing you can’t control is who has been handling your food and whether they are practicing adequate food safety. Continue reading Eating healthy, eating safe
This Holiday Season, Don’t Biggie-Size; Mini-Size
Now that we are nearing the holiday season, we still need to stay focused on our year-long goals of eating and staying healthy. Continue reading This Holiday Season, Don’t Biggie-Size; Mini-Size
Debunking myths about grocery store staples
When you enter a grocery store, you’re suddenly faced with thousands of options. Continue reading Debunking myths about grocery store staples
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