Simple ways to curb carbs when eating on the go
Whether you are trying to reduce carbs or eat more protein, eating well on the go can be a challenge. Continue reading Simple ways to curb carbs when eating on the go
Category: Healthy Food
4 simple tips to satisfy your comfort food cravings
After a long day, digging into a hearty pasta dish or a piping hot bowl of soup can fill you with warmth and coziness — especially on those chilly days. Continue reading 4 simple tips to satisfy your comfort food cravings
6 fun facts about bananas that will inspire you to eat more
Bananas are a tasty snack that many people eat regularly without much thought, but there’s more to the iconic yellow fruit than just its convenience and color. Continue reading 6 fun facts about bananas that will inspire you to eat more
Eating to age gracefully: Top tips from a registered dietitian
(BPT) – What if you were 60 but felt more like you were 30? Continue reading Eating to age gracefully: Top tips from a registered dietitian
Eating healthy, eating safe
You try to eat healthy, but the one thing you can’t control is who has been handling your food and whether they are practicing adequate food safety. Continue reading Eating healthy, eating safe
This Holiday Season, Don’t Biggie-Size; Mini-Size
Now that we are nearing the holiday season, we still need to stay focused on our year-long goals of eating and staying healthy. Continue reading This Holiday Season, Don’t Biggie-Size; Mini-Size
Debunking myths about grocery store staples
When you enter a grocery store, you’re suddenly faced with thousands of options. Continue reading Debunking myths about grocery store staples
Vegan Chinese Anyone?
When it comes to eating certain vegan foods, I’m a real wimp! Continue reading Vegan Chinese Anyone?
Grilled Eggplant Sandwich – Healthy Food, Fast
A sandwich made with grilled eggplant, sweet onions, and green peppers is one of my go-to favorites for healthy food, fast! Continue reading Grilled Eggplant Sandwich – Healthy Food, Fast
Savvy summer fitness and nutrition tips
The warmer-weather months are the ideal time to get outdoors, stay active and focus on your health goals. Continue reading Savvy summer fitness and nutrition tips
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