5 effective ways to maximize your workout routines
Whether you’re new to the workout world or a lifelong athlete, you need the right fuel to power your workouts. Continue reading 5 effective ways to maximize your workout routines
Category: Nutrition & Fitness
Confused about nutrition? Here are 6 expert tips to help you eat healthier
Nutrition can be confusing. Continue reading Confused about nutrition? Here are 6 expert tips to help you eat healthier
4 tips to boost your family’s nutrition and fitness this spring
With warmer weather just around the corner, it’s the perfect time for you and your family to spring into action and really hone in on overall nutrition and wellness. Continue reading 4 tips to boost your family’s nutrition and fitness this spring
5 ESSENTIAL STEPS FOR MANAGING BLOOD SUGAR
In the U.S. alone, 28.1 million people are living with diabetes, and an added 7.2 million are living with undiagnosed diabetes, according to the Centers for Disease Control and Prevention (CDC). Continue reading 5 ESSENTIAL STEPS FOR MANAGING BLOOD SUGAR
6 best foods to donate to food banks
Donating to local food banks is one way to ensure that everyone in your community feels the warmth this winter. Continue reading 6 best foods to donate to food banks
Debunking myths about grocery store staples
When you enter a grocery store, you’re suddenly faced with thousands of options. Continue reading Debunking myths about grocery store staples
For Weight Loss, Make Cardio Your BFF!
Psst! Here’s a secret you may or may not know: eating a healthy diet isn’t enough to lose or maintain weight. Sorry, I hate to be the bearer of bad news, especially if you’ve finally made the decision to eat healthier, as part of your weight loss program. But, the sad news: healthy eating isn’t enough. To kick-start your weight loss into high gear, you … Continue reading For Weight Loss, Make Cardio Your BFF!
Find Your Fitness!
Nowadays, everyone is on the fitness kick — this is a good thing! With so many different activities to engage in, there’s no reason for anyone not to get some level of physical activity. Whether you enjoy walking, running, dancing, kickboxing, pilates, yoga, just to name a few, the one thing to remember: find a fitness activity that works for you. Several years ago, when … Continue reading Find Your Fitness!
Why I Don’t Do Weight-Loss Diets!
I applaud anyone who voluntarily restricts their eating, for an extended period of time, to lose weight — more power to you! The thought of following a food-deprived routine just isn’t appealing to me — I have tried, and failed. Weight-loss diets aren’t easy to follow. You first have to get your mind right to go through with the plan. If not, you’re wasting your … Continue reading Why I Don’t Do Weight-Loss Diets!
10 Foods that Help You Burn More Fat
What do chocolates, avocados, and turmeric have in common? Well, for starters, they’re on the list of the top 10 fat burning foods. That’s right! These foods, along with a few others, work to help you burn more fat, which is the ultimate goal in any weight loss program. Several of these fat-busting foods work to rev up your metabolism and help you burn fat … Continue reading 10 Foods that Help You Burn More Fat
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