Health and Wellness, Healthy Living

Tips to Create Your Quiet Zone

The late, legendary Bob Marley so eloquently sang, “So much trouble in the world.” And, today it seems that troubles are plaguing every end of the earth. We’re bombarded daily with news of movements for racial and social justice, terrorist attacks, and political boxing matches — it never ends! An over-consumption of this sensationalism isn’t healthy. While we may not have control over what happens … Continue reading Tips to Create Your Quiet Zone

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Backyard Barbeque, Grilling Ideas, healthy eating, Healthy Food

Southern BBQ Favorites

I come from a family of southern cooks, who used their food as a vehicle for showing their love and affection — I’m no different! A backyard BBQ is the perfect place to flex my culinary skills, and to show my family how much I love them, by cooking some of their favorite BBQ foods: potato salad, creamy coleslaw w/raisins, grilled salmon, corn-on-the-cob, and peach … Continue reading Southern BBQ Favorites

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Grilling Ideas, Healthy Living

When Life Gives You @&##t, Make Kebabs!

There’s one thing that’s certain about life — it’s uncertain! No matter how much you plan and prepare, life will find a way to give you an unexpected outcome. Losing a job, not getting a job, failing an important test, or losing love can make you feel defeated. Don’t despair! Instead of sulking, get a bunch of vegetables, fruits, meats, or seafood and make kebabs! … Continue reading When Life Gives You @&##t, Make Kebabs!

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