Tag: benefits of a healthy diet

Health and Wellness, Healthy Living, Heart Health

4 Secret Tips to Living Longer!

I’m always looking for information that adds to a healthier and better quality of life. Recently, while semi-watching ‘The Doctors,’ I overheard the discussion about secret tips to living longer. Well, this was certainly information I wanted to share. I wasn’t too surprised by the secrets revealed, but the information was a reaffirmation that there are things we can do to live healthy, and longer. … Continue reading 4 Secret Tips to Living Longer!

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Health and Wellness, healthy eating, Healthy Food, Healthy Snacks, Heart Health, Uncategorized, vegetables, vegetarian

Take Baby Steps Towards Healthy Eating

If you’ve been thinking a lot about eating healthier, but can’t seem to find the discipline to do so, then try working towards healthy eating by taking baby steps. Instead of being so critical of yourself for not having the strength to just jump in, move towards your ultimate goal one step at a time. It is more important that you reach the goal of … Continue reading Take Baby Steps Towards Healthy Eating

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