Before you buy that box of macaroni and cheese, or that frozen pizza, ask yourself if you really know what’s hiding in your food? The answer is probably No. Many of us are not aware of how to read food labels or what ingredients we need to avoid. Many frozen and processed foods contain unhealthy amounts of sodium, sugar, and fat. High levels of these … Continue reading Do You Know What’s Hiding in Your Food?
For Valentine’s Day, are you planning on cooking your loved one a fabulous meal, or surprising them with dinner out at their favorite restaurant? If so, make your meal an even healthier Valentine’s gift by choosing low-sodium ingredients and entrees. Why does lower-sodium matter? High-sodium diets contribute to high blood pressure, which can lead to heart disease and stroke. In its February edition of Vital … Continue reading Don’t Be Salty on Valentine’s Day!
Are you confused about all the information on healthy diets and not sure which diet is right for you? And, are you looking for a healthy diet that is flexible and easy to follow? Well, take another look at the Mediterranean Diet. It is highly recommended, by the USDA, as one of the healthiest diets for adults. Let’s take a look at why the Mediterranean … Continue reading The Diet for Healthy Heart and Long Life
Since February marks the observance of national heart month and the celebration of Valentine’s Day, I thought it only fitting to devote all of my posts in February on foods, tips, news, and advice for maintaining heart health. Each of my posts will focus on simple steps you can take to better the overall heart health of you and your loved ones. As one of … Continue reading Take Heart!
“The wise man should consider that health is the greatest of human blessings. Let food be your medicine.” – Hippocrates Recently, in the news, Paula Deen revealed that for the last three years she’s suffered from Type 2 diabetes, the most common form of diabetes. Well, to many, including me, Deen’s illness is no surprise. The queen of southern cuisine has made a fortune from … Continue reading What Can Paula Deen Teach Us?
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