Grilled Eggplant Sandwich – Healthy Food, Fast
A sandwich made with grilled eggplant, sweet onions, and green peppers is one of my go-to favorites for healthy food, fast! Continue reading Grilled Eggplant Sandwich – Healthy Food, Fast
Tag: eating well
A healthier, happier summer starts with these tips
In the cold of winter, at the start of the year, people all across the country resolve to live a healthier lifestyle — yet summer is actually the perfect time to start your resolution. Continue reading A healthier, happier summer starts with these tips
7 plant-based tips for a healthy weight
Whether you’re a vegan, vegetarian or omnivore, it’s important to eat a diet that includes a symphony of minimally processed plant foods, according to Sharon Palmer, an award-winning registered dietitian nutritionist, plant-based food and nutrition expert, author and blogger. Continue reading 7 plant-based tips for a healthy weight
Sunday Dinner Series: Moroccan Lentil Soup
There are two things in life that I enjoy: Middle-Eastern dishes and one-pot meals. And, what better way to enjoy these simple, life pleasures together, than in a Moroccan Lentil Soup! What I love most about Middle-Eastern dishes are the aromatic spices that seem to transport you to a faraway place, with every bite. I will admit that I don’t cook regularly with many of … Continue reading Sunday Dinner Series: Moroccan Lentil Soup
Sunday Dinner Series: Chicken Piccata w/Angel Hair Pasta & Spinach
For awhile now, I’ve wanted to prepare chicken piccata. I ordered this dish a few times, while eating out, and loved the lemony flavor with the breaded chicken. This is a simple dish, which I could’ve prepared without a recipe, but I chose to use and modify the recipes from Food Network’s Ina Garten and Robert Irvine. I’ve learned that when cooking from a recipe, … Continue reading Sunday Dinner Series: Chicken Piccata w/Angel Hair Pasta & Spinach
Say What?! A Vegetarian Drive-Thru
Before you start getting too excited, let me explain what the fuss is all about! Like you, I had visions of driving thru a fast-food lane, scanning the menu, and ordering a veggie burger, on a toasted bun. But, my dreams were shattered after learning that only the lucky residents of Rohnert Park, a city north of San Francisco will get to enjoy that culinary … Continue reading Say What?! A Vegetarian Drive-Thru
Why I Don’t Do Weight-Loss Diets!
I applaud anyone who voluntarily restricts their eating, for an extended period of time, to lose weight — more power to you! The thought of following a food-deprived routine just isn’t appealing to me — I have tried, and failed. Weight-loss diets aren’t easy to follow. You first have to get your mind right to go through with the plan. If not, you’re wasting your … Continue reading Why I Don’t Do Weight-Loss Diets!
#1 Tip for Father’s Day: Stay Healthy!
This is the best advice I can give to all fathers: “Stay Healthy!” Why? Without good health you have a greater risk of dying from chronic illnesses, and leaving your children to grow up without a dad. As the backbone of the family — your presence is needed! I wish my father had taken better care of himself. He died from a massive heart attack, … Continue reading #1 Tip for Father’s Day: Stay Healthy!
10 Foods that Help You Burn More Fat
What do chocolates, avocados, and turmeric have in common? Well, for starters, they’re on the list of the top 10 fat burning foods. That’s right! These foods, along with a few others, work to help you burn more fat, which is the ultimate goal in any weight loss program. Several of these fat-busting foods work to rev up your metabolism and help you burn fat … Continue reading 10 Foods that Help You Burn More Fat
Key to Eating Healthy at Work: Pack Your Lunch!
Eating healthy at work is challenging, since we’re always pressed for time. With little time, you may opt for a trip to the nearest fast food place. And, though, you may choose to buy the healthier items on the menu, they’re not as healthy as you might think. Many are still loaded with high levels of sodium, fats, and sugar. The key to eating healthy … Continue reading Key to Eating Healthy at Work: Pack Your Lunch!
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