fruit smoothies

I’m in a New York State of Mind

There’s a reason NY is called “The City that Never Sleeps.” I just returned from a long-overdue trip to visit my daughter. Since my daughter moved to NY nearly three years ago, I’ve always wanted to go visit. So, I decided to take the journey alone — no husband, no kids. I must admit that […]


12 Gift Ideas with Healthy Benefits

If you’re tired of buying traditional holiday gifts: pajamas, robes, ties, Christmas sweaters, which probably end up at the returns department, think about buying gifts that keep giving year after year. Healthy holiday gifts will give family and friends years of enjoyment, not to mention healthy benefits. And, you’ll feel better knowing that your gift […]


Tame Your Hunger

Are you finding yourself feeling hungry most of the day? You’re eating, but not feeling satisfied.  Well, one reason for your constant hunger may be the lack of lean protein in your diet. Eating foods high in lean protein, such as fish, lean meat, poultry, soybean, and eggs help curb hunger and promote weight loss. […]