In last week’s post, I talked about the health benefits of eating salad, and the nutritional value of various vegetables used in salads. Whether you’re looking to lose weight or get healthy, eating salad is the way to go! But, did you know that you can ‘Pump Up’ the health benefits of your salad even more, by adding other foods rich in protein. So, in … Continue reading Pump Up Your Salad!
When it comes to having good health, don’t let your pockets be the controlling factor. A lack of funds shouldn’t be an excuse for not eating healthy. Instead, buy the best food that your money will allow. We all know that fresh fruits and vegetables are expensive. And, it seems that all foods that are good for you are just as costly. But, with a … Continue reading Buy the Best Food You Can Afford
Whenever I tell someone I don’t eat meat, particularly meat-eaters, I get the usual looks that say “You poor soul, how do you survive?” Or, “What planet are you from?” My answer to them is always the same: “Every meal you make with red meat, I can find a substitute and prepare a meal that tastes just as good, or even better.” Don’t get me … Continue reading I’m Not a Sistah from Another Planet; I just don’t eat meat!
The beginning place for healthy eating starts in your kitchen. However, your kitchen could also be a place for sickness if healthy, nutritious foods are not prepared. Whenever my husband or children come down with a cold, I head to my kitchen and cook up a batch of french onion soup and a salad with plenty of fresh garlic. Amazingly, the next day they are … Continue reading Your kitchen is your lab
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