healthy kitchen

Drink Your Tea and Eat it Too!

I love drinking herbal tea! In fact, I’m obsessed with it; so much so, I drink a cup each night; even when it’s hot outside. The joy of slowing down the world, for a few minutes, to sip a cup of tea, is priceless! My late mother-in-law believed that all of life’s problems were solved […]


Get Cozy with Favorite Fall Foods

While I love the hot, summer season for enjoying family vacations at the beach, eating sweet, ripe watermelon and tropical fruits, and preparing quick, healthy salads, I look forward to the cooler temps of the fall season and my favorite comfort foods. As soon as the summer season is about to end, I start reminiscing […]