Are You Committed to healthy?
Making the decision to eat and live healthy is not an easy one. In order to reap the benefits, it takes time and persistence. Continue reading Are You Committed to healthy?
Tag: healthy lifestyle
5 ESSENTIAL STEPS FOR MANAGING BLOOD SUGAR
In the U.S. alone, 28.1 million people are living with diabetes, and an added 7.2 million are living with undiagnosed diabetes, according to the Centers for Disease Control and Prevention (CDC). Continue reading 5 ESSENTIAL STEPS FOR MANAGING BLOOD SUGAR
4 easy tips to boost your energy
Even if you try to keep to a healthy diet and work out regularly, chances are there are times of day when your energy fades, or entire days when you just don’t feel like you’re on the right track. Continue reading 4 easy tips to boost your energy
Top indoor fitness trends to stay in shape this winter
Avoiding weather woes this winter? Continue reading Top indoor fitness trends to stay in shape this winter
3 easy changes that could transform your health
Making changes to improve your health can feel overwhelming. Continue reading 3 easy changes that could transform your health
6 nutrition trends and fads explained
The expanded variety of health and wellness options available today can be confusing for consumers who are trying to learn all they can to make the most informed, healthy choices for themselves and their families. Continue reading 6 nutrition trends and fads explained
A new year, a new you
Jan. 1 marked the official start of the new year and is our annual reminder to set resolutions, such as eating healthier, practicing mindfulness, getting organized or finally joining a gym. Continue reading A new year, a new you
Four simple ways to tune up your nutrition and live healthier longer
Just about everyone feels like they could use a little extra pep in their day, that surge of energy to get things done and enjoy their favorite activities. Continue reading Four simple ways to tune up your nutrition and live healthier longer
Find Your Fitness!
Nowadays, everyone is on the fitness kick — this is a good thing! With so many different activities to engage in, there’s no reason for anyone not to get some level of physical activity. Whether you enjoy walking, running, dancing, kickboxing, pilates, yoga, just to name a few, the one thing to remember: find a fitness activity that works for you. Several years ago, when … Continue reading Find Your Fitness!
Kitchen Love!
Although I do most of the cooking in my house, there are times when I just need a break to do, well, nothing! During those times, hubby will step in and cook; nothing too extravagant though. It wouldn’t matter what he cooked, because there’s nothing sexier than a man in the kitchen cooking! Yes, after 34 years of marriage, I can still say that! LOL … Continue reading Kitchen Love!
Real Home Matters 