Making changes to improve your health can feel overwhelming.
The expanded variety of health and wellness options available today can be confusing for consumers who are trying to learn all they can to make the most informed, healthy choices for themselves and their families.
Jan. 1 marked the official start of the new year and is our annual reminder to set resolutions, such as eating healthier, practicing mindfulness, getting organized or finally joining a gym.
Just about everyone feels like they could use a little extra pep in their day, that surge of energy to get things done and enjoy their favorite activities.
Nowadays, everyone is on the fitness kick — this is a good thing! With so many different activities […]
Although I do most of the cooking in my house, there are times when I just need a […]
I’m not one for making New Year’s resolutions. I find that after about a month, those resolutions are […]
Recently, my family spent a few relaxing days at our favorite vacation spot: Destin, Florida. Prior to going, […]
When the weather starts to heat up in Hotlanta, it’s time to lighten up Sunday dinner. It also […]
Yesterday, my husband and I celebrated our 33rd wedding anniversary. Wow! That’s a lifetime in comparison to the […]