Stress is a common part of anyone’s life, and individuals have long sought natural remedies to alleviate it. Continue reading SWEET RELIEF! 4 REASONS TO REACH FOR FRESH CHERRIES WHEN COPING WITH STRESS
If you’ve been thinking about changing your eating habits, and starting the journey of healthy eating; there’s no better time than now! March is the observance of National Nutrition Month. This year’s theme is: “Enjoy the Taste of Eating Right.” National Nutrition Month is an annual campaign created by the American Academy of Nutrition and Dietetics, to bring awareness and educate the public, on the … Continue reading National Nutrition Month – Are You In?
For many of us, work and family life can increase our stress levels. When stressed, we tend to indulge in unhealthy snacks; grabbing for the next bag of high-calorie potato chips and soft drink. But, before you cave-in to those unhealthy snack urges, here’s a list of healthy snacks worth munching on at any time of the day: Raisins – rich in antioxidants that are … Continue reading Try These Heart-Healthy Snacks
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