healthy snack

SWEET RELIEF! 4 REASONS TO REACH FOR FRESH CHERRIES WHEN COPING WITH STRESS

healthy eating by RealHomeMattersJune 19, 2020June 19, 2020

Health and Wellness by RealHomeMattersMarch 9, 2014

National Nutrition Month – Are You In?

If you’ve been thinking about changing your eating habits, and starting the journey of healthy eating; there’s no better time than now! March is the observance of National Nutrition Month. This year’s theme is: “Enjoy the Taste of Eating Right.” National Nutrition Month is an annual campaign created by the American Academy of Nutrition and […]

healthy eating by RealHomeMattersFebruary 5, 2012

Try These Heart-Healthy Snacks

For many of us, work and family life can increase our stress levels. When stressed, we tend to indulge in unhealthy snacks; grabbing for the next bag of high-calorie potato chips and soft drink. But, before you cave-in to those unhealthy snack urges, here’s a list of healthy snacks worth munching on at any time […]