Superfoods are foods that are loaded with health benefits. Many of these foods provide enormous amounts of antioxidants, vitamins, and minerals.
The fall season brings us a few of these superfoods to enjoy for better health and nutrition:
- Pumpkin – rich in beta-carotene (the same nutrient found in carrots, which supports good, eye-health)
- Pumpkin seeds – good source of heart-healthy fat, protein, and fiber
- Pomegranates – rich in antioxidants, which strengthen your body and immune system to help fight against infection and disease
- Kiwi – high in fiber and rich in Vitamin C
Try these fall superfood recipes: