There’s much to love about fall: cooler weather, hearty soups, and constant changing foilage. But, fall’s superfoods give us one more reason to love this season.
Superfoods are foods that are loaded with health benefits. Many of these foods provide enormous amounts of antioxidants, vitamins, and minerals.
The fall season brings us a few of these superfoods to enjoy for better health and nutrition:
- Pumpkin – rich in beta-carotene (the same nutrient found in carrots, which supports good, eye-health)
- Pumpkin seeds – good source of heart-healthy fat, protein, and fiber
- Pomegranates – rich in antioxidants, which strengthen your body and immune system to help fight against infection and disease
- Kiwi – high in fiber and rich in Vitamin C
Try these fall superfood recipes: