Health and Wellness

Healthy Holiday Appetizers

The holidays can bring more than just happiness and joy; extra pounds can become an uninvited guest. If you’re hosting holiday parties, help your guests eat healthier by serving healthy holiday appetizers. One of my favorite appetizers is a smoked salmon and cream cheese spread. This appetizer is very easy to prepare, and always gets […]

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Leftover Makeover

I love cooking Thanksgiving dinner for my family, but I hate trying to figure out what makeover to give my leftovers. This year, I’ve decided to make turkey soup with rosemary dumplings. I don’t usually prepare my daily meals using a recipe, so I’ll wing it and go with the flow. There was plenty of […]

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Healthy Made Simple!

Eating healthy isn’t complicated. In fact, you can prepare very healthy meals using simple ingredients, such as vegetables. The other day, for dinner, I made grilled eggplant sandwiches topped with sauteed red and green peppers, and onions. Along with my sandwich, I had a cup of tomato and basil soup. Mmm! delicious!

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