For many of us, work and family life can increase our stress levels. When stressed, we tend to indulge in unhealthy snacks; grabbing for the next bag of high-calorie potato chips and soft drink. But, before you cave-in to those unhealthy snack urges, here’s a list of healthy snacks worth munching on at any time of the day: Raisins – rich in antioxidants that are … Continue reading Try These Heart-Healthy Snacks
Are you confused about all the information on healthy diets and not sure which diet is right for you? And, are you looking for a healthy diet that is flexible and easy to follow? Well, take another look at the Mediterranean Diet. It is highly recommended, by the USDA, as one of the healthiest diets for adults. Let’s take a look at why the Mediterranean … Continue reading The Diet for Healthy Heart and Long Life
Since February marks the observance of national heart month and the celebration of Valentine’s Day, I thought it only fitting to devote all of my posts in February on foods, tips, news, and advice for maintaining heart health. Each of my posts will focus on simple steps you can take to better the overall heart health of you and your loved ones. As one of … Continue reading Take Heart!
My family loves salmon burgers! They’re easy to make and quite tasty. I always try to stock my pantry with several cans of pink salmon. And, when we’re in the mood for a good comfort food, we opt for a salmon burger, which is a great alternative to eating red meat. You can see from the ingredients in the photo that this burger is inexpensive … Continue reading Simple Salmon Burgers
Instead of serving store-bought snacks high in calories, fat, and sodium, try preparing healthier snacks at your Super Bowl party. Check out the healthy Super Bowl recipes below from EatingWell. You’re sure to score winning points with your guests! (photo courtesy of EatingWell.com) Southwestern Layered Bean Dip (photo courtesy of EatingWell.com) Boneless Buffalo Wings (photo courtesy of EatingWell.com) Creamy Spinach Dip (photo courtesy of EatingWell.com) … Continue reading Healthy Super Bowl Snacks
This week will bring national attention to folic acid: a necessary vitamin for the prevention of birth defects. Taking folic acid before and during pregnancy can greatly reduce the risk of birth defects, including spina bifada, in a baby’s brain and spinal cord . The Centers for Disease Control recommends that child-bearing women need 400 micrograms (mcg) of folic acid every day. Women can get … Continue reading Folic Acid Awareness Week – January 8 – 14
My new year is off to a healthy start! I prepared my first salad of 2012. I broke my Sunday tradition of preparing a time-consuming meal and instead prepared a simple salad — took all of about 25 minutes from start to finish. I decided to top my salad with baked salmon. Since fresh salmon was a little costly at my neighborhood grocer, I elected … Continue reading Healthy Start to the New Year
With the new year approaching, I’m on alert for any new information or resources that will help me to stay focused on my healthy eating resolutions for 2012. Eating healthy, while dining, can become a challenge. I was happy to stumble upon the National Restaurant Association’s survey of professional chefs, and their top menu trends in 2012. The list reveals that consumers are more focused … Continue reading Hot Food Trends in 2012
The holidays can bring more than just happiness and joy; extra pounds can become an uninvited guest. If you’re hosting holiday parties, help your guests eat healthier by serving healthy holiday appetizers. One of my favorite appetizers is a smoked salmon and cream cheese spread. This appetizer is very easy to prepare, and always gets rave reviews at my parties. I usually chill the spread … Continue reading Healthy Holiday Appetizers
No, that’s not a typo! Chili cooking is what you smell in my house today. I love when the cooler weather comes; it’s perfect for making those one-pot meals, like chili. Since my family doesn’t eat red meat, I make chili with ground turkey. We also don’t like kidney beans, so I use small, white navy beans instead. Whenever I make chili, I’m reminded of … Continue reading Baby It’s Cold Outside, But Chili In Here!
Real Home Matters 