A vacation deprivation crisis: Americans are not using their PTO
Americans need a vacation. Continue reading A vacation deprivation crisis: Americans are not using their PTO
Category: Healthy Living
Stay hydrated this summer and year-round
Staying hydrated is a necessity, but sometimes it’s difficult to tell when your body needs water, especially during warmer months. Continue reading Stay hydrated this summer and year-round
A healthier, happier summer starts with these tips
In the cold of winter, at the start of the year, people all across the country resolve to live a healthier lifestyle — yet summer is actually the perfect time to start your resolution. Continue reading A healthier, happier summer starts with these tips
7 plant-based tips for a healthy weight
Whether you’re a vegan, vegetarian or omnivore, it’s important to eat a diet that includes a symphony of minimally processed plant foods, according to Sharon Palmer, an award-winning registered dietitian nutritionist, plant-based food and nutrition expert, author and blogger. Continue reading 7 plant-based tips for a healthy weight
Tips to Create Your Quiet Zone
The late, legendary Bob Marley so eloquently sang, “So much trouble in the world.” And, today it seems that troubles are plaguing every end of the earth. We’re bombarded daily with news of movements for racial and social justice, terrorist attacks, and political boxing matches — it never ends! An over-consumption of this sensationalism isn’t healthy. While we may not have control over what happens … Continue reading Tips to Create Your Quiet Zone
When Life Gives You @&##t, Make Kebabs!
There’s one thing that’s certain about life — it’s uncertain! No matter how much you plan and prepare, life will find a way to give you an unexpected outcome. Losing a job, not getting a job, failing an important test, or losing love can make you feel defeated. Don’t despair! Instead of sulking, get a bunch of vegetables, fruits, meats, or seafood and make kebabs! … Continue reading When Life Gives You @&##t, Make Kebabs!
Find Your Fitness!
Nowadays, everyone is on the fitness kick — this is a good thing! With so many different activities to engage in, there’s no reason for anyone not to get some level of physical activity. Whether you enjoy walking, running, dancing, kickboxing, pilates, yoga, just to name a few, the one thing to remember: find a fitness activity that works for you. Several years ago, when … Continue reading Find Your Fitness!
Why I Don’t Do Weight-Loss Diets!
I applaud anyone who voluntarily restricts their eating, for an extended period of time, to lose weight — more power to you! The thought of following a food-deprived routine just isn’t appealing to me — I have tried, and failed. Weight-loss diets aren’t easy to follow. You first have to get your mind right to go through with the plan. If not, you’re wasting your … Continue reading Why I Don’t Do Weight-Loss Diets!
#1 Tip for Father’s Day: Stay Healthy!
This is the best advice I can give to all fathers: “Stay Healthy!” Why? Without good health you have a greater risk of dying from chronic illnesses, and leaving your children to grow up without a dad. As the backbone of the family — your presence is needed! I wish my father had taken better care of himself. He died from a massive heart attack, … Continue reading #1 Tip for Father’s Day: Stay Healthy!
Key to Eating Healthy at Work: Pack Your Lunch!
Eating healthy at work is challenging, since we’re always pressed for time. With little time, you may opt for a trip to the nearest fast food place. And, though, you may choose to buy the healthier items on the menu, they’re not as healthy as you might think. Many are still loaded with high levels of sodium, fats, and sugar. The key to eating healthy … Continue reading Key to Eating Healthy at Work: Pack Your Lunch!
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