I’m always looking for information that adds to a healthier and better quality of life. Recently, while semi-watching ‘The Doctors,’ I overheard the discussion about secret tips to living longer. Well, this was certainly information I wanted to share. I wasn’t too surprised by the secrets revealed, but the information was a reaffirmation that there are things we can do to live healthy, and longer. … Continue reading 4 Secret Tips to Living Longer!
Each new year signals the start of something fresh and new. Maybe you have goals for a new career, relationship, better finances, and better health. But where do you start? The beginning of all things start with a single thought. The changes you want to see in the new year start with you! That’s right! You alone have the power to create a new life … Continue reading Start the New Year with a New You!
The holiday season usually marks a time of festive planning, family gatherings, and celebrations. But, it also is a time that many of us will feel stressed, overburdened and depressed. However, before the holiday season is in full force, we can take steps now to ensure that mind, body, and spirit, are healthy. Oftentimes, holiday planning introduces a whole new dimension of being stressed out. … Continue reading Take Control of Your Well-Being for the Holidays!
Trying to develop a good habit, or break a bad one, can be challenging for most of us. We start the New Year with good intentions to exercise regularly, eat better, or quit smoking. But, after 60 days, we find ourselves ready to go back to our old habit: doing nothing. And, before you know it, we find ourselves still trying to lose those extra … Continue reading Change Your Habits for Good Health
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